Healthy Families

Healthy Families is all about giving you the information, knowledge and confidence to support the young people in your life – whether you’re a parent, guardian, grandparent, a favourite uncle or an awesome auntie. We’re also here to help you take care of your own mental health and wellbeing, especially if you’re a new parent or about to become one.

Mental health checklists


Talking points

Life can chuck all sorts of stuff at us, and it's OK to not have all the answers. Check out the topics below for practical tips and guidance.


Perinatal depression

Becoming a parent brings a wide range of emotions. The physical changes you go through can also affect your mood and feelings. Depression is more than just a low mood – it’s a serious condition that affects your physical and mental health.

Find out more

Dadvice for new and expectant dads

Becoming a parent means learning on the job – minus the induction period. We've got info and tips to help you get used to your new role.

Helping kids cope with anxiety

Check out these 10 practical strategies to help children deal with anxious thoughts and feelings.

Building resilience and optimism

Help kids learn the skills they need to deal with life's ups and downs, and develop a positive sense of self.

Self-harm

Young people harm themselves for a variety of reasons, which can sometimes be hard to put into words.

Support from health professionals

How do I find the right health professional? Who does what? How much will it cost? Check out this page for the answers to these and other common questions.

Find out more

Get the support you need for a healthy family

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You too can speak up!

By talking openly you may give others the confidence they need to talk about it too. If you choose to share your story, you will be inspiring other parents to speak up and seek the support they need.

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