Let's agree that everyone has things they have to deal with.
Maybe something doesn't feel quite right, or things just seem too much and that may leave you feeling anxious or overwhelmed, maybe even depressed.
If you're going through a tough time, sharing the load with someone you trust can make all the difference, and it's the first step to feeling better.
If you feel like you don't have someone to talk to you, you can talk to us. We'll point you in the right direction.
The beyondblue Support Service, 24 hours a day, seven days a week.