Sharing stories – talking about your own experiences and hearing from others – can be a really useful way of learning how to manage anxiety and depression. What can we do to get through the difficult times? How can we have those tricky conversations with our loved ones? And what sort of professional support can we access along the way?
Have a read of our community members' stories of hope, recovery and resilience – then share your own, or jump on our online forums to join the conversation.