This checklist measures how you’re coping with new dad life. Are you as zen as a sleeping baby, or have your stress levels been bubbling over faster than pumpkin puree in the microwave?
How it works
The questions below relate to how you've been feeling over the past four weeks. Tick a box next to each question that best reflects your thoughts, feelings and behaviour.
The higher your score, the more likely you are to be distressed, and possibly experiencing anxiety and/or depression.
And don't worry about privacy – your answers and results are completely confidential and we don’t store any of your information.
What happens next?
Your responses will help us provide you with a score.
- Based on this score, we'll tell you whether you fall into the low, medium or high range.
- We'll help you take the next step, with information and contacts so you can seek support.
- Please remember that this is not a diagnosis – only a health professional can provide that – but it can give you a better sense of how you're feeling.