Everyone's experience of pregnancy, birth and parenting is different. If you are feeling excessively worried, overwhelmed, sad, isolated, out of control, panicky or like you are in a black hole, you're not alone. Talking about these experiences is an important step towards seeking support and feeling better.
Just Speak Up features personal stories of of parents who have experienced antenatal and postnatal depression and anxiety. People can also share their own stories to help make a difference or support someone going through a difficult time.
Mums, dads and other family members are encouraged to “just speak up” and get the help they need.