The beyondblue Support Service
If you're going through a tough time, sharing the load with someone you trust can make all the difference, and it's the first step to feeling better.
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Sarah's reasons to contact the beyondblue Support Service
Contacting the Support Service for the first time was really daunting, but it was really helpful to be able to talk through what I was going through, at my own pace and in an anonymous, confidential way as well.
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Damien's reasons to contact the beyondblue Support Service
Whereas if I'd been able to ring beyondblue, then I would have been able to access people who did understand the way that I felt even if I didn't know that they knew that.
Sophie's reasons to contact the beyondblue Support Service
It's a good idea for absolutely anyone to contact the Support Service as they cater for any problem, minor or major...It's so important to take that first big step.
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Peter's reasons to contact the beyondblue Support Service
beyondblue gave me some good advice, in my recovery. It allowed me to actually move on, from where I was in the hole that I was.
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Seeking support

We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much. Whatever it may be, sharing the load with someone else can really help. So no matter who you are, or how you're feeling, you can talk it through with us – we'll point you in the right direction so you can seek further support.

Last year over 150,000 people in Australia contacted the Beyond Blue Support Service about their concerns – both big and small – and you can too.

All calls and chats are one-on-one with a trained mental health professional, and completely confidential. Although we may ask for your first name and some general details, you can let us know if you’d like to remain anonymous.

    Call 1300 22 4636
    Available 24/7
    Chat online
    Available 24/7
    Email us
    Get a response within 24 hours
    Join our forums
    Chat with community members

Give us a call any time of the day or night – select from the voice menu or simply hold on the line to talk with a counsellor.

We'll be there to offer brief support, provide information and advice, and point you in the right direction so you can get the help you need for the cost of a local call (could be more from mobiles).

Help for people who are deaf or hard of hearing

People who are deaf or have a hearing or speech impairment can contact us by phone using the National Relay Service.

Help for people whose first language is not English  

People whose first language is not English can get free translation support from the Translating and Interpreting Service (TIS National).* 

*The Translating and Interpreting Service (TIS National) is an interpreting service provided by the Department of Home Affairs.

Movember Foundation logo

The Beyond Blue Support Service is funded with donations from The Movember Foundation.

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