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Helping yourself and others

As well as seeking professional support if and when you need it, there are lots of things you can do to help yourself and your loved ones. 

Staying well is about finding a balance that works for you and your family, but there are some general principles that most people find useful. We've also got some tips to help you support your children and young people, and how to talk about what's worrying you.

Join our online community

Our forums are a great place to get your questions answered. Chat with people who have been there, done that, and talk through issues and problems.

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Supporting children and young people

There are lots of ways you can help your young person, from offering practical support at home to encouraging them to stick with their treatment plan.

Getting professional advice

If your family needs support for anxiety, depression or other mental health conditions, a range of health professionals are available to help.

Helping yourself

Support for new parents comes in many different forms – from family and friends, health professionals, other parents and community services. There's also a lot you can do to look after your own wellbeing.

Information and support for rainbow families

While many of the experiences for parents, caregivers, and families are similar, rainbow families, or same-sex parented families, can have a number of unique experiences, joys and challenges.

Find out more

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