I have intrusive thoughts, I've had them so long I think of them as normal thoughts.
It usually happens at work when I do something the wrong way! I get frustrated that I keep on doing things a long & complicated way and not the osh way, though to be fair I do try to be careful the way I do.
I also tell myself I am stupid & an idiot when I make a trivial mistake & when I react the way I shouldn't that sets off the negative thoughts, it doesn't help when someone else "goes off" at me at the mistake, saying why can't you be careful, and so the cycle goes on.
I am okay some days until my trigger hits. I do feel so self asorphed.
I just wish I could do something the right osh way that won't end up hurting me or that people don't have to tell me off for doing it & yes I've been told they're only being caring.
Anyway your not the only one,