So it went really well. I feel a sense of calmness and chill. She said that due to having no work, no excitement and that day in and day out we do the same thing due to the lockdown in Melbourne, it can cause us to think things that are crazy and blown out of proportion. She said I have symptoms of anxiety and depression, but mild. So I don't need to go on any antidepressants. They are just thoughts. She also said I am a catastrophizer, I just to overthinking straight away and can't find peace cos I overthink. She always believe my past has an effect on how I react in relationships and such. My next session is next Thursday. I'm feeling hopeful!! It's good to get some reassurance that it's all in my head.