Had some intrusive thoughts today at work, they were negetive & felt real.
They weren't reasonable and not common sense. I hate having them, I usually end up going off at the thoughts though you shouldn't do this as it makes them wrong.
It usually happens when I assume than realize I was wrong, or I wonder why they didn't ask me to do the task, I usually think it's because I didn't do it right, though I get told when their busy they'll pass to me.
Having a clarity moment & am ashamed of myself, I thought I was a logical & reasonable person but I am not! My brain has tricked me again.