Hello everyone reading.
I have anxiety pretty much 24/7.
I feel constantly anxious, struggle breathing, ears ringing, overwhelmed, substance abuse, constant mind heart health problems, heart racing, heart fluttering, thinking about breathing, agitated, heart palpitations, hot, sweaty, hands and feet get red and hot.
this is my life!!
I have had all health tests done and nothing has come back bad. My Mum had/has bad anxiety/depression and is medicated.
I don’t want to be medicated, I have previously and It made me feel disconnected and still had heart palpitations. I have young children and need to be a good parent to them, I can’t be disconnected from them.
I drink way too much and know I need to stop but when I don’t drink, I’m 100% more anxious. I feel like I need alcohol to cope.
please share anxiety experiences so I don’t feel alone.
much love to you all xxx