I can definitely relate to your phobia, I myself have had the same thing over over 12 months!
it’s actually the scariest thing ever because it affects our daily life in so many ways.
it hasn’t been consistently bad for me for the entire 12 months straight but it’s definitely always in the back of my mind. I have had to completely change the way I eat.
i ended up going on antidepressants for 2 months which definitely helped but I recently found out I’m pregnant so had to go off them which sucks.
I’ve also found that cutting our drinking has helped me as a lot as this is where a lot of my anxiety stemmed from.
I went and spoke to two psychologists but just found that it didn’t really help as they couldn’t seem to understand the issue and I felt quite embarrassed to be honest.
i was going quite well, until I found out I was pregnant and the morning sickness has really flared my phobia up again.
it sucks so much as I used to eat basically everything and miss it all so much. I think going and talking to your GP would be the best way forward.
good luck with everything.