Hello, I am struggling with anxiety (diagnosed GAD and medicated) yesterday I had my first anxiety attack in months. I’ve been so good at managing it but yesterday at work i cracked and had to step away from my job for a moment to compose my self and get the tears under control and asked my supervisor to step in briefly. I was able to get back to work and continue my shift. However I feel awful about it, I'm embarrassed, guilty and uncomfortable and feel that I’m m incapable of working with my anxiety. But I’ve made the call to get a referral to get some more therapy sessions.