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Topic: Anxious about upcoming quarantine

3 posts, 0 answered
  1. GarryX
    GarryX avatar
    3 posts
    28 March 2021

    Hi all,
    I’m due to fly to HK on 31 March. I’ll need to spend more than a day on the road and 21 days in hotel quarantine. I feel anxious since I’m leaving australia after spending 18 years here. Please help me with some ways I can navigate through my anxiety.

    Thanks.
    garry

  2. white knight
    Community Champion
    • Outstanding members who have volunteered their time to support others here on the forums
    • Awarded by beyondblue for providing outstanding peer support to the online community over a period of 3+ years.
    white knight avatar
    9207 posts
    29 March 2021 in reply to GarryX

    hi, welcome

    I have a few links that might help.

    https://www.beyondblue.org.au/get-support/online-forums/staying-well/know-your-limits#qlDofnHzvGGEbv8AAOnT_A

    https://www.beyondblue.org.au/get-support/online-forums/staying-well/meditation---words-of-wisdom---it-helped-me-for-25-years#qe4ivHHzvGGEbv8AAOnT_A

    https://www.beyondblue.org.au/get-support/online-forums/anxiety/anxiety-how-l-eliminated-it#qpS1gXHzvGGEbv8AAOnT_A

    https://www.beyondblue.org.au/get-support/online-forums/anxiety/worry-worry-worry#qhCDHnHzvGGEbv8AAOnT_A

    I hope you have safe travels

    TonyWK

  3. Giraffe
    Giraffe avatar
    44 posts
    2 April 2021 in reply to white knight
    I hope you are going ok with your quarantine.

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