Hello blond guy,
thank you for all the info👍. And kind thoughts.
I still haven’t settled completely from last nights attack I can still feel my heart pounding at times and just uneasy in stomach like hunger pains but sick at the same time! Very weird.
I have actually checked out both of those forums and find it comforting that I’m not alone and a few things to try.
i hate that I will be doing so well then out of no where I get an attack it’s like one step forward three back at times.....grrrr
i am working super hard at trying to change my thinking when I’m in the thick of an attack but still freak out. I think all the other feelings I get I could handle but the pounding heart sends me over the top every time. But in saying that, I think I am slowly getting better at bringing myself back down quicker and the peak isn’t lasting as long.
I have such a long way to go but will never give up and determine.