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Topic: Daily routine

5 posts, 0 answered
  1. Lone
    Lone avatar
    12 posts
    13 August 2020
    What are some strategies for getting a daily routine going after a period of it being disrupted. Are there some tips when managing anxiety?
    1 person found this helpful
  2. Ggrand
    Community Champion
    • Outstanding members who have volunteered their time to support others here on the forums
    • A member of beyondblue's blueVoices community
    Ggrand avatar
    7185 posts
    13 August 2020 in reply to Lone

    Hello Lone..

    A warm welcome to the forums...

    Im sorry your struggling to get a routine going after being a period of or being disrupted...

    Its so very important for both our physical and mental health to start to get back into routine...

    On the search button..top of this page their is a thread topic...“Depression and our daily routine...let’s get it back”..Their are some great ideas in that thread to read up on and if you feel up to it..start on up again..

    Kind and caring thoughts.

    Grandy..

    1 person found this helpful
  3. white knight
    Community Champion
    • Outstanding members who have volunteered their time to support others here on the forums
    • Awarded by beyondblue for providing outstanding peer support to the online community over a period of 3+ years.
    white knight avatar
    8236 posts
    13 August 2020 in reply to Ggrand

    Hi, welcome

    I’ll join Grandy in welcoming you again.

    Grandy recommended a great thread there. I have another

    put it in the search bar also-

    anxiety- how I eliminated it.

    I hope that helps

    TonyWK

    1 person found this helpful
  4. Lone
    Lone avatar
    12 posts
    14 August 2020 in reply to Ggrand
    Thank you
  5. Petal22
    blueVoices member
    • A member of beyondblue's blueVoices community
    Petal22 avatar
    217 posts
    14 August 2020 in reply to Lone

    Hello,

    Tips for getting a daily routine, write a list the night before you go to sleep of what you want to complete the next day as you do those things cross them off the list....

    Tips for managing anxiety ... exercise, go out of the house, be with people, talking, meditation, mindfulness..... if you haven’t seeked professional help I would suggest going to your gp and letting them know how you are feeling.... anxiety is treatable 😊

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