Wellcome to our forums!
Thanks for reaching out 😊
Sorry you are feeling this way I understand it’s difficult to deal with.
I had severe anxiety OCD I also experienced this with my health it was a very difficult time for me, I seeked help from health professionals and I have now recovered! You CAN live through this …….. you CAN come through the other side of tunnel…….. You CAN live your best life after anxiety…… You CAN learn to manage it……. with the correct help….
Please do this for you, no matter what your Dad says…. You know yourself and the help you will receive will help you in many aspects of your life…….
My recovery started from seeing a gp we did a mental health plan together I was also put on a antidepressant to help me to manage my anxiety….. I saw a clinical phycologist and psychiatrist and did an 8 week group therapy this is we’re I learned to master my OCD…… I’m now flying!
I did metacognitive therapy it was the best thing I ever did…… this therapy changed my life….
Please go back to your gp and let your gp know how you are feeling and how anxiety is affecting your life…… you could do a mental health plan together…….. your plan should be instant once it’s done….. mine was…. Start your road to recovery….
Ive written two threads
Someone who had OCD and recovered
Effective treatment for OCD Metacognitive Therapy….
Im not saying you have OCD it’s something I was diagnosed with..
Please chat to me anytime