Hi Johnny and Samfromwa
So a bit of an update, it seems like every passing day is unique, one day i will have more symptoms, and the next I don't feel anything at all, its weird, and a little frustrating, but it hasn't been too bad, I think in the past month, I've only had one day where I struggled to get out of bed because of the symptoms
I'm going back to my psychologist on Thursday and will take things from there, I'm also looking at making another appointment with my doctor to look at going back on medication or at least getting an MRI, one thing is for sure, I cannot keep on going like this and that I need to do something.
Past few nights I have not been sleeping well, seemingly for no reason, yesterday I returned to work and it was a bit stressful, so the symptoms came back a bit, but I was calm by the time I got home, however since I was so tired, I went to bed early, about 10 o'clock, and I must've slept as soon as my head hit the pillow, because next thing I knew, I woke up this morning fully awake and refreshed. Its amazing how different we can feel from one day to another.
Also Johnny I'm part of some anxiety groups, and the symptoms you and I have, seem to be VERY common among anxiety sufferers, so hopeful that will help reassure you!