But recently I've been able to count times where I was anxious about something for a day but then that feeling disappeared when I realised I was being irrational. It still pops up from time to time, where I excessively worry about something- it's happened three times this week alone. I got triggered today when I squeezed between a lounge couch and mattress to get to the other side and I started to worry about internal bleeding because it was a really tight squeeze across my stomach. It's been 7 hours, and now that I'm in bed my anxiety is getting worse because my stomach feels weird and hurts when I press on it- but I was full on dinner and dessert. I need reassurance that I'm just over thinking, and that there are other people like me.