Hello Tropical Teacher,
Welcome to the forums! 😺 I hope you find the helpful information &some practical things you can do to ease your anxiety. As you can see, many people have experienced anxiety in one way or other. There is this whole section about anxiety, I hope you will take some time to look through, & post as you like.
Warmly,
mmMekitty
Today, my anxiety is lurking in the background, but on alert for something to happen.