Welcome to the Healthy Families forums!

This is a space to ask questions, share experiences and support each other. Find a relevant thread or start your own!

Before you can post or reply in these forums, please join our online community and have a read of the community rules. Forum membership is open to anyone residing in Australia.

  • share on Facebook
  • share on Twitter
  • Print page
Forums Threads Posts Last reply
Welcome and orientation

Anxious about posting? Drop in here to say hi, we'd like to get to know you. In here you'll find lots of newbies, info about how the forums work, and you can give us suggestions on how to make things better around here.

3447 20444
by Tay100
2 hours ago
Supporting family and friends with a mental health condition (carers)

Space for sharing tips on supporting a partner, family member or friend with a mental health condition, and seeking support for your own wellbeing with other carers.

2121 12484
by Not_Batman
1 day and 19 hours ago
Relationship and family issues

Anything to do with managing relationships and family, including parenting, separation, loneliness, divorce, family, and friendships.

4920 34120
by ecomama
2 hours ago
Anxiety

Space for discussion of generalised anxiety disorder (GAD), social anxiety, phobias, obsessive compulsive disorder (OCD) and intrusive thoughts, panic attacks, and eating disorders.

5038 33978
by mocha delight
1 hour ago
Depression

Space for discussion of major depression, bipolar disorder, cyclothymic and dysthymic disorders, and BPD (borderline personality disorder).

4588 33178
by peacock
32 minutes ago
Young people

Space for people aged 12-25 to discuss life and wellbeing issues. If you are aged over 25, please be mindful that this forum is a space for younger people to connect and provide peer support for each other.

3626 19086
by Cam.ryn
34 minutes ago
Grief and loss

Support following the bereavement of a family member, partner, spouse or someone close to you.

572 3564
by dangerousflower
2 days and 21 hours ago

Topic: Intrusive thoughts, what do I do?

  1. sar3658
    sar3658 avatar
    26 posts
    9 April 2020 in reply to Summer Rose

    Thankyou summer rose, that is very reassuring and I’m so glad for your daughter.

    I just feel like a freak and so alone and trapped. I just saw my GP and am back on the medication. It’s also that time of the month for me so I’m not sure if my hormones are going crazy. I just feel so gross and insane. Is it normal? I’m praying I can get back to normal asap

  2. Summer Rose
    Valued Contributor
    • A special award for members who go above and beyond to support others here on the forums
    • A member of beyondblue's blueVoices community
    Summer Rose avatar
    1144 posts
    10 April 2020 in reply to sar3658

    Hi Sar

    The distress you are currently feeling is "normal" for what you are going through. I would expect you to experience relief from those thoughts once the medication kicks in.

    For my daughter, there was gradual improvement and then one day she simply felt back to her old self. However, I don't know if this is how it works for everyone.

    Please try to be patient (I know it's hard) and take it one day at a time. If you didn't get the chance to discuss this issue with your GP, it's perfectly ok to ring back and ask.

    It's also a good idea to let a close family member or friend know what you are going through. The support will help but they can also be on the lookout for any potential side effects. Don't hesitate to call your GP with any concerns.

    I can tell you that both my daughter and I believe there is a relationship between hormones and increased symptoms based on her experiences. The same is true of fatigue.

    Please try to get plenty of good sleep, eat well and exercise at this time. It will help.

    You are doing great. You will get through this.

    Kind thoughts to you

    1 person found this helpful
  3. sar3658
    sar3658 avatar
    26 posts
    11 April 2020 in reply to Summer Rose

    Thankyou for your advice.

    I’m so scared because it’s come back and come back bad that I’m going to be stuck forever and the medication won’t work. My brain is telling me I like these

    thoughts? And that I’m convincing myself their intrusive when I secretly like them? I DONT I’m so scared of them!!! Is this normal?? :(

  4. Summer Rose
    Valued Contributor
    • A special award for members who go above and beyond to support others here on the forums
    • A member of beyondblue's blueVoices community
    Summer Rose avatar
    1144 posts
    11 April 2020 in reply to sar3658

    Hi Sar

    The simple answer is: yes.

    OCD is sneaky and relentless. It finds a crack and plays on your worst fears. In this case, trying to convince you that you like the thoughts you abhor.

    You and I know better. They are definitely intrusive thoughts. You definitely don't like or want them. The real you wants them gone. These are facts.

    Remember who you really are. You are not OCD.

    Can you try to do something to distract yourself? Remember the strategies that work for you and have a go.

    You banished OCD thoughts once and you will do it again. I believe in you, lovely.

    Kind thoughts to you

  5. Desedrata
    Desedrata avatar
    93 posts
    11 April 2020 in reply to sar3658

    Hello,

    I am sorry that you are having intrucive thoughts. I to have trouble with these and find distractions such as t.v. radio, books on tape and meditation discs can aid me in blocking them out to a certain degree.

    I don't know if this will help but I also remind myself that, 'What I think does not make me who I am, what I do does.'

  6. sar3658
    sar3658 avatar
    26 posts
    11 April 2020 in reply to Summer Rose

    Thankyou so much summer rose

    im trying to distract myself during the day but quarantine makes it hard! It’s the reason all this started up again. its day 3 of taking the medication again and I’m also on melatonin for sleep.

    I’m just scared these thoughts will never leave and I’ll always have them now :( it’s really got me questioning me as a person and I feel so bad and like I’m going insane! Like I should be put in a mental asylum! I have to try and stop thinking of this though it’s so hard.

    Thanks again

  7. Croix
    Community Champion
    • Outstanding members who have volunteered their time to support others here on the forums
    • Awarded by beyondblue for providing outstanding peer support to the online community over a period of 3+ years.
    Croix avatar
    9106 posts
    11 April 2020 in reply to sar3658

    Dear sar3658~

    Summer Rose was talking abut distractions. They do help as I'm sure you know, the difficulty is breaking off from the train of thoughts you feel are real in order to do them. Sort of chicken and egg.

    Logic won't work, it takes something else. I often use a free smartphone app called Smiling Mind. It guides my mind away from the present and into a different set of thoughts, soothing and helpful ones. It can take a bit of practice, but is designed for people like me who have the attention span of a goldfish and need constant reminders.

    https://www.smilingmind.com.au

    Sadly day 3 of the meds is not long in the scheme of things, sometimes they take a while to be effective.

    Croix

Stay in touch with us

Sign up below for regular emails filled with information, advice and support for you or your loved ones.


Sign me up