The mornings are getting harder and harder I think because I’m over them and becoming frustrated that I keep feeling nauseous every morning. I just want to get rid of the nausea and feel relaxed
I know in my head everything I’m doing getting dressed, packing lunch for the day is not scary but I’m anxious about doing all those tasks
I also feel like everytime I feel abit relaxed or on top of things, my body is quick to tell me no you need to panic things are not normal, which is so frustrating
The anger you were talking about has started
Im really stuck... I looked in to some herbal medication to help me just lower stress levels... found this one named ashwaghandha, I don’t know if I’m going to start it
Maybe I do need meds, but I feel like going on them would make me more anxious
Now I’m really worried if work stops because of this lockdown what do I do all day. I can’t even sleep in. I’m so anxious about that.