i have Gad and have recently started experiencing panic attacks which most happen while I am sleeping. I usually wake up sweating, heart racing and shaking.
however lately I have been getting them when I first go to bed. I just get this weird sensation come over me, tingly and burning sensations in my head, I feel like someone is trying to crush my chest my breathing because short and shallow and I feel paralysed. I can usually hear my husband talking to me etc and am aware of everything going on around me. After I come out of it find it very hard to talk but it does eventually subside.
i am just wondering if anyone has experienced anything similar? I know that panic attacks don’t have to have the typical symptoms but just basically looking for some reassurance.