as I was saying, some foods that make it worse and you can be mindful as you eat and realize what they are and perhaps avoid them. Ginger is also a great thing for settling tummies and making that yukky feeling go away, ginger and honey tea or even fresh ginger if you can manage that.
Vomiting is fairly ordinary and I am sorry that it causes anxiety for you, hopefully this will settle down as you move further through your pregnancy.
I also found sometimes smells bothered me, so see if that is true for you, just as they can upset some can settle, like lavender or even a favorite food or something that you like the smell of.
I am so glad you have reached out for some support here and also that you have sought some support from a professional. Pregnancy is not always as wonderful as think it should be, I am glad you are taking time to gain back control of this, I hope you find my tips helpful and look forward to chatting some more.