I’m sorry you see yourself as useless, you arnt!
Please start trying to talk to yourself in a positive way, please talk to yourself like someone you would talk to that you loved.
When you have panic or anxiety practice breathing exercises
Try progressive muscle relaxation
Try helpful thinking, which changes how you talk to yourself
Instead of saying to yourself I’m useless say……. Im learning new positive things about myself every day and I’m improving….
Do you enjoy doing craft? This would help you to keep your mind focused on something….. even adult colouring in
Have you tried any type of therapy? CBT or metacognitive therapy……. I went through a severe anxiety disorder OCD……. I did metacognitive therapy this therapy changed my life! I was able to learn to challenge my thoughts and beliefs this was extremely helpful….. I learned many other strategies and tools…….
Maybe you could talk to your psychiatrist about putting you into a therapy that suits you….. I did a group therapy I was with 12 others who had the same condition as me….
Your not alone Truetomyself there will be others going through the exact same thing as you….. please try to find a therapy for you….. it can change your life for the better 😊
Im here to chat