I must admit I don’t have a consistent bed time I try but family commitments don’t really allow it atm.
I am eating well, have given up caffeine, and junk food all together.
im just so over yawning all the time and it’s the worst when I am having conversation with someone and I’m pretty much yawning in there face I feel so rude but just can’t help it!
I could try walking more. I suffering from mild depression. Also have 4yo next to me 24/7 so doing most things is just such a effort, it’s not just put my shoes on and go...very frustrating indeed.
thank you for your tips and I WILL walk more no matter how hard it is and see if it helps :)