Sometimes I have good days sometimes bad. With my anxiety and depression it is sometimes 2 steps forward 5 back. I try to do things to keep it at bay, eat right, try to exercise, get sleep, medication, meditation etc...But it is always lingering...knocking at the door or window ready to overwhelm me at any moment. I should look at the positives...I am employed, I have a family that loves me. All that makes you feel guilty of feeling like this. Getting tired of treading on water. The tsunami of emotions make it hard to stay afloat.