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4059 24355
by Mum Chris
1 hour ago
Supporting family and friends with a mental health condition (carers)

Space for sharing tips on supporting a partner, family member or friend with a mental health condition, and seeking support for your own wellbeing with other carers.

2294 14538
by Matchy69
20 hours ago
Relationship and family issues

Anything to do with managing relationships and family, including parenting, separation, loneliness, divorce, family, and friendships.

5677 41234
by geoff
6 hours ago
Anxiety

Space for discussion of generalised anxiety disorder (GAD), social anxiety, phobias, obsessive compulsive disorder (OCD) and intrusive thoughts, panic attacks, and eating disorders.

5902 41009
by meforcats
2 hours ago
Depression

Space for discussion of major depression, bipolar disorder, cyclothymic and dysthymic disorders, and BPD (borderline personality disorder).

5161 38028
by LC80
30 minutes ago
Young people

Space for people aged 12-25 to discuss life and wellbeing issues. If you are aged over 25, please be mindful that this forum is a space for younger people to connect and provide peer support for each other.

3852 20568
by Buttermilkbob
5 hours ago
Grief and loss

Support following the bereavement of a family member, partner, spouse or someone close to you.

652 4225
by Summer Rose
15 hours ago

Topic: What is wrong with me...Anxiety anxious argghhhh 🤦🏻‍♀️

3 posts, 0 answered
  1. Supalonely83
    Supalonely83 avatar
    1 posts
    3 April 2021
    Where do I begin? I have no idea where I can start with what’s going on in my head. I’m feeling so overwhelmed with this inner rage that wants to escape from me. Not in violent way. I feel myself losing control. A simpleton could see that he is no good for me. Or is it me...yes it’s me.
  2. Summer Rose
    Valued Contributor
    • A special award for members who go above and beyond to support others here on the forums
    • A member of beyondblue's blueVoices community
    Summer Rose avatar
    1545 posts
    3 April 2021 in reply to Supalonely83

    Hi Supalonely83

    Welcome to the bb forum, a place of non judgemental support.

    It sounds like you are in a relationship that’s not good for your health. I’m really sorry that you’re feeling overwhelmed and like you’re losing control.

    Have you considered talking it through with your GP? I suggest this because your doctor can assist with a diagnosis and treatment plan. With the right treatment, many people recover from anxiety and the type of feelings you are experiencing.

    Kind thoughts to you

  3. socialmoth
    blueVoices member
    • A member of beyondblue's blueVoices community
    socialmoth avatar
    79 posts
    4 April 2021 in reply to Supalonely83

    Hi Supalonley83,

    I'm very sorry to hear about how you're feeling at the moment. It's an awful feeling when you're so overwhelmed that you don't feel like you have control.

    I want to echo what Summer Rose has suggested, as talking to your doctor is always a great first step in figuring out what and how you are feeling.

    I also suggest writing down how you're feeling. When I write down how I'm feeling I find that I get a much better grasp on my emotions and what is happening at that point in time. This helps be assess my next move and make clearer decisions.

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