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by mmMekitty
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Supporting family and friends with a mental health condition (carers)

Space for sharing tips on supporting a partner, family member or friend with a mental health condition, and seeking support for your own wellbeing with other carers.

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Relationship and family issues

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Space for discussion of generalised anxiety disorder (GAD), social anxiety, phobias, obsessive compulsive disorder (OCD) and intrusive thoughts, panic attacks, and eating disorders.

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Grief and loss

Support following the bereavement of a family member, partner, spouse or someone close to you.

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by Ggrand
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Topic: what physical feelings of anxiety do you get?

  1. Katyonthehamsterwheel
    Valued Contributor
    • A special award for members who go above and beyond to support others here on the forums
    Katyonthehamsterwheel avatar
    1674 posts
    31 July 2021
    Anyone else have scalloped tongue? I only found the name by googling. Sometimes when I’m anxious I push my tongue against my teeth (don’t know I’m doing it until my tongue is sore, then still can’t seem to stop). I have ridges in my tongue now :(
    4 people found this helpful
  2. Lillylane
    Valued Contributor
    • A special award for members who go above and beyond to support others here on the forums
    Lillylane avatar
    361 posts
    31 July 2021
    I don’t know if this counts as a physical feeling... but yesterday, in the midst of a panic attack at work, I felt the compulsion to lie.

    I lied and said I did something I didn’t do.

    It actually just inconvenienced myself (not others). But I was shocked by my own need to lie.

    Turns out I’m not a convincing liar. So then was hugely embarrassed. And ashamed.

    Have really been struggling.
    1 person found this helpful
  3. mikemd
    mikemd avatar
    1 posts
    2 August 2021 in reply to Faithh

    I really relate to looking successful and calm on the outside. When I tell people I've got pretty crippling anxiety they normally think I'm over-exaggerating because I don't look like the typical case of anxiety. I feel that no one actually knows how much I'm struggling.

    (not looking for sympathy or even empathy, just loving reading that others feels the same and can hopefully find more people to relate to)

    5 people found this helpful
  4. Guest9337
    Guest9337 avatar
    1001 posts
    5 August 2021 in reply to mikemd
    my anxiety stress just made me very weary, i'm off to bed.
  5. Lillylane
    Valued Contributor
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    Lillylane avatar
    361 posts
    6 August 2021 in reply to mikemd

    I really relate to this.

    Feel a lot of pressure to appear cool and calm especially at work.

    I’ve had to hide a lot of what I’m feeling over my lifetime, to try and ‘fit in’. Like it’s a matter of survival.

    Thanks for sharing.

    3 people found this helpful
  6. isabelle21
    isabelle21 avatar
    13 posts
    8 August 2021
    Weird sensations of numbness in feet and toes... and tingling in hands and feet... makes me so anxious.
  7. Loz_3
    Loz_3 avatar
    1 posts
    13 August 2021 in reply to mikemd

    Hi Mikemd,

    I really appreciate your post and can relate on so many levels. I am new to these forums and this is kind of my first step of seeking help and understanding of my own anxiety.

    Like you I too feel that no one actually knows how much I'm struggling. With people like you in this space I feel welcome and understood.

    1 person found this helpful
  8. bluemoonbluesky
    bluemoonbluesky avatar
    27 posts
    17 August 2021

    Physical sensations and symptoms have kept me from a gym workout in years. I used to lift weights regularly and be in terrific shape. After having my first panic attacks I easily put on more than 10kg in months, but I am less than that now. A combination of a pounding heart, chest tightness, the shakes, and general discomfort meant that everytime I tried to work out the last couple of years I've stopped pretty quickly.

    Not sure what happened to me but yesterday and today I have completed two of my best gym workouts in years. Yesterday I was a bit wobbly but today was better. Not saying I am near what I want by any means, but it is an achievement and oh I have missed that delayed onset muscle soreness.

    Just goes to show that I can do it and it is possible to live again and not let anxiety control me!

    2 people found this helpful
  9. gloria10
    gloria10 avatar
    136 posts
    21 August 2021

    Hi. When I had a panic attack on the bus the other day I noticed that I felt hot, clammy and nauseated.

    I also had the fight or flight feeling like I just had to get off the bus. Luckily, I breathed through it and kept calming myself, which helped me get home.

  10. KayF
    KayF avatar
    1 posts
    2 September 2021 in reply to isabelle21

    Hi Isabelle,

    I too have been getting weird sensations over the last few weeks which was tingling down legs-I’m very active so thought it was back related. But then it moved to front of my legs and arms. It’s now a burning sensation all over. It’s been so bad, I wake from my sleep and it’s really affecting me :(

    1 person found this helpful
  11. Thommo1163
    Thommo1163 avatar
    18 posts
    3 September 2021
    Recently my anxiety has been very emotional. I find myself crying at the drop of a hat at one memory of something that I have. Mostly though it is a feeling of being watched & ridiculed where I just want to curl up in a ball and drift away.
  12. bluemoonbluesky
    bluemoonbluesky avatar
    27 posts
    5 September 2021

    Have been going back to the gym, which is good. I can lift again.

    However, have had terrible insomnia and poor quality of sleep the last few weeks. I also randomly get the shakes and trembles. Nothing seems to trigger it and it can be pretty disabling. I do know that caffeine doesn't help but it doesn't necessarily trigger it. Couple of days ago I had the shakes bad before going to meet a friend. Lo and behold, when my friend came and I relaxed a bit the shakes went away. Very hard to explain, like a mixture of depersonalisation, internal shaking and my legs turn into jelly. Very weird.

    Seems like when one symptom calms down another happens. Pretty exhausting.

    3 people found this helpful
  13. Pixiey
    Pixiey  avatar
    2 posts
    8 September 2021 in reply to annabay
    I know this sounds stupid and gross but I’m when I’m anxious I vomit
    2 people found this helpful
  14. Rattled
    Rattled avatar
    1 posts
    10 September 2021

    OMG I am so embarrassed! Had a zoom meeting tonight and out of the blue they chose me to talk about myself for 3-5 mins and I totally freaked, made up some totally unbelievable rubbish and totally made a fool of myself. Now I have to deal with that! I dont have anyone to talk to about it cause I'm the one everyone else comes to talk to, this feeling is such rubbish! It feels like my heart is going to explode out of my chest

    2 people found this helpful
  15. Guest9337
    Guest9337 avatar
    1001 posts
    14 September 2021 in reply to Rattled

    i been tapping my right leg really fast and staying awake heaps

    lots of energy and words and stuff

    on and on.

  16. bonniebon95
    bonniebon95 avatar
    1 posts
    14 September 2021 in reply to Guest9337

    my anxiety symptoms change and sometimes stay the same. here's a list of my most common ones.

    Anxiety Symptoms:

    Panic and anxiety attacks
    Chest pain
    Feeling like I can’t breathe when I’m breathing perfectly fine
    Heart palpitations
    Tingling tongue and lip from hyperventilation without realizing (psychiatrist told me)
    Severe gut pain that radiates
    Jaw and teeth clenching
    Racing thoughts
    The feeling of impending doom
    Severely convinced I’m dying
    I also suffer from PTSD from late partners suicide which has contributed to my anxiety.

    4 people found this helpful
  17. Haraldo
    Haraldo  avatar
    8 posts
    21 September 2021

    So terribly, excessively sweaty.


    Teeth grinding while I sleep - which creates migraines.

    Endlessly planning, pre-planning, organising, every part of my day and life in my head repeatedly.

    Freeze or fight reactions to simple events and conversations - especially unplanned or spontaneous ones.

    Sensory overload - especially in supermarkets, crowds and whilst night driving - which is when I get panic attacks.

    AVOIDANCE - physical - of others, especially eye contact.

    minimisation - I throw all my stuff away - especially all my clothes - so I can control everything in my space and life to the smallest detail.

    Good question.

    Usually I just lurk.


    2 people found this helpful
  18. isabelle21
    isabelle21 avatar
    13 posts
    22 September 2021
    does anyone feel like they are literally going to collapse? jelly legs.. like your legs are tight and stiff yet jelly.... and a sensation that your walking on clouds/things feeling really uneven? just the worst feeling... :(
    3 people found this helpful
  19. Marks Mum
    Marks Mum avatar
    8 posts
    22 September 2021 in reply to bonniebon95

    Hi Bonniebon 95, thank you for your post. Your symptoms are so much like mine, my panic disorder started many years ago with the death of a girlfriend in a car accident. I've managed it over the years with a combination of medication at times but mainly CBT, but with the stress of covid and the anxiety of being vac'd it's very hard to stay calm. I too have that constant feeling of doom and fear of dying which takes all my energy to stay grounded. I am finding the 333 exercise helps me to ground myself when I feel overwhelmed.

    I look around and find 3 things outside my window, they might be a bush in my garden birds on my neighbours roof and a patch of blue in the sky and take note of colours etc, then I listen for 3 sounds that I can identify could be my dog snoring, the dishwasher doing its job and a bird singing outside, then I move 3 parts of my body, I shake my hand wiggle my toes and move my head from side to side. I've been using this technique for a couple of weeks now and I think it helps me to stay in the moment when I feel like I'm spinning out. I can really relate to what you are going through and wish you calm and peace, that state of mind that can be often times elusive for we anxiety sufferers, but we keep trying! take care of yourself.

    2 people found this helpful
  20. Calbue
    Calbue avatar
    16 posts
    23 September 2021

    Hi guys,

    Lately I've been waking up with anxiety and I'm not sure how to fix it. The lump in my throat, heart palpitations, heated chest, nausea.... Does anyone have any tips on how to reduce this?

  21. Haraldo
    Haraldo  avatar
    8 posts
    26 September 2021 in reply to Calbue

    Hello Calblue,

    Taking a magnesium supplement helps me with sleep and anxiety.

    But also there's a thread in the anxiety section here:


    there should be some good ideas in there.

    Also I really recommend grounding techniques - look some up there's a bunch - keep practising them and they'll start to become automatic responses to panic.


    2 people found this helpful
  22. Damien2812
    Damien2812 avatar
    31 posts
    26 September 2021 in reply to Haraldo
    So are people generally anxious throughout the year if you have GAD? I haven't had fast heart palpitations in 3 years since I let go of my fiancee but have self doubted myself since that time on how do I move forward with GAD knowing that everything I do in life GAD finds its way into it making it hard for me to move forward.
  23. Moonchild 11:11
    Moonchild 11:11 avatar
    16 posts
    27 September 2021 in reply to bonniebon95
    Wow what a list! I am so sorry you have experienced these scary symptoms… I have a question if you don’t mind, do your symptoms only arise when you are notably anxious? Like, can you always identify a trigger? Or can they happen randomly even though you may feel calm? I have started experiencing chest pain and palpitations recently, They started out once a day and are now multiple times a day and not always with obvious cause… it makes it hard to accept it’s anxiety and not some awful underlying health condition 😟
  24. Moonchild 11:11
    Moonchild 11:11 avatar
    16 posts
    27 September 2021 in reply to blondguy
    Hi blondguy , are you able to explain the palpitations cause being adrenaline a little more, can we have these surges of adrenaline even if we aren’t feeling particularly anxious? This is a new symptom for me and I am struggling to understand why it keeps happening 😟
  25. Not_Batman
    Valued Contributor
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    • A member of beyondblue's blueVoices community
    Not_Batman avatar
    459 posts
    29 September 2021 in reply to Moonchild 11:11

    Here is something I have experienced recently, which has led me to thinking about links to other physical feelings.

    I hope it makes some sense for people to understand what they may be going through. While anxiety and depression are serious, and no laughing matter, they make us do or think some strange things.

    So, i was cutting some wood, just getting into it, getting the job done, minding my own business, when i felt a panic attack coming on. I was pretty sure it was a panic attack, because i had had all of the same symptoms before. The numbness, the ill feeling, the sudden sweating, heart racing, and the shaking all in one go, so my mind was ready to hit the panic button.

    I ended up sitting down on a log, and doing some breathing and mind exercises to bring me back into the moment. . Thinking about it, there was absolutely no reason for a panic attack. no triggers, nothing, but after my sit down, it all ended. Crisis averted. I decided to stop the chopping for a cup-o-tea break.

    While having a cuppa, and a biscuit, of course i looked up the symptoms to try and find the cause. And as it turns out, i was suffering from low blood sugar. Guess what the symptoms are...excess sweating, hunger, fatigue, nausea, shaking, confusion, anxiety, palpitations.

    i just said to myself "seriously, dude, take a Snickers next time!", followed by a shake of the head in derision.

    I think the moral of the story is that because of past incidents the body is constantly on edge, and anything that can be remotely construed as the beginning of a new incident the body goes into panic mode. But taking the time out and bringing your focus back can show you the true cause.

    Is it within your control or not? is it within your influence or not? are the questions I continuously remind myself of.

    Stay strong, keep talking.

    Not Batman

    4 people found this helpful
  26. Leostar
    Leostar avatar
    2 posts
    29 September 2021
    I have been getting a really panicky feeling, feeling light headed, really nauseous & unable to eat much & very on edge. I have never had these physical symptoms before from anxiety, it’s such an awful feeling to have.
    1 person found this helpful
  27. Not_Batman
    Valued Contributor
    • A special award for members who go above and beyond to support others here on the forums
    • A member of beyondblue's blueVoices community
    Not_Batman avatar
    459 posts
    29 September 2021 in reply to Leostar

    Hi Leostar.

    first post, high five!

    yep, they are not the nicest feelings to have. Some of them can even make you question reality itself, which is quite scary.

    acknowledgement of those feelings is a good start. Have you ever tried any cognitive behaviour therapy, or guided meditation? They can help to reign in those pesky feelings.

    Talking it through helps too.


    2 people found this helpful
  28. Leostar
    Leostar avatar
    2 posts
    30 September 2021 in reply to Not_Batman
    Thank you, yeah it’s not very nice at all is it. I have been trying some guided meditation & deep breathing, which does help sometimes. I just keep trying to tell myself that I am safe & everything is ok & it will pass (doesn’t always work). I have also been talking to people & opening up a bit instead of internalising it all as well. 😊
  29. Not_Batman
    Valued Contributor
    • A special award for members who go above and beyond to support others here on the forums
    • A member of beyondblue's blueVoices community
    Not_Batman avatar
    459 posts
    30 September 2021 in reply to Leostar

    Hey Leostar.

    all steps in the right direction, so good on you.

    unfortunately there is no quick fix. I wish there was, as im sure most of us do, but this just takes time. However, the techniques you can learn can make it easier to bring the focus back.


  30. Meliss
    Meliss avatar
    10 posts
    9 October 2021
    I had a massive panic attack yesterday while driving. I had to pull over, get out the car and was screaming at people to help me, it's so embarrassing. I had this sudden strong feeling of dejavu it scared me it was so strong and I was shaking and I couldn't stand my legs were like jelly. Then I sat down had some water while hyperventilating and a girl was so nice and sat with Me and called an ambulance and everything. She stayed until my partner got to us. That's me. I've been under immense stress. I think this was just the result of that. I feel ok today but just a bit tired. I have recently started exercising and I started jogging in bursts the last couple of days and then this happens. I hadn't had anything to eat or drink for 18 hours either. I put it down to a combination of all these things.

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