This is my first post and I am a bit nervous around posting as I have self managed my anxiety for many years and I am only just starting to open up about my mental health to others around me.
I have learnt some great management strategies that have allowed me for almost 15 years control my thoughts so that I can bring myself back to the present quickly and dismiss those awful what if and awful future thoughts that are there, however for the last few weeks I have all the physical symptoms - racing heart, shakes, exhaustion etc without the thoughts that normally come first. This means I am at a loss as to how to control and get myself out of my anxious state, in fact I have been highly anxious and all over the place almost constantly for the last few days, it's so tiring and I just don't know what to do.
Has anyone else gone through this? I'm not sure on what my next steps should be?
Thank you so much and I hope that makes sense to at least one person.