In the past, I have also greatly suffered from social and generalized anxiety and phobias. And I would like to take this platform to share some tips and advice!!!
1. Anxiety happens when our internal chemistry is not at ease
2. There is an ongoing conflict between our internal and external world
3. But guess what? It is within us!! We simply need to connect our mind and body!!! We can conquer the world!!!
Once we understand our internal chemistry, the external world would not matter. So how can we do this practically? In reality? Though it sounds quite obvious what I have just said above. We can start by eating clean, exercising, and meditating on a daily basis. This is quite powerful!! By adding some form of meditation in our daily healthy lifestyle we can live to our fullest potential!!!
I did this and I completely reversed all my anxiety. Though I am not perfect, I do have anxiety but I can easily see my thought within myself and I don't let it bother my internal chemistry!