Hey KM11, welcome to our friendly online community. We are grateful that you have reached out here today as we know it can be tough to do this for the first time. We are so sorry to hear that you are feeling hopeless and are struggling at work. Please know that you do not have to do this alone. Many in our community have had similar feelings and understand. Hopefully, a few of them will pop by and offer you some words of kindness.
We recognise that this must be an overwhelming situation for you, so we just wanted to let you know that if you find yourself feeling particularly overwhelmed, please know that there is help available to you. The Beyond Blue Support Service on 1300 22 4636 or our friends at Lifeline on 13 11 14 are available to provide support and advice 24/7. Please do feel free to use these services to talk through what's on your mind when it's feeling like too much to cope with.
Please also feel free to keep us updated here on your thread with what you are feeling and experiencing whenever you feel up to it - we hope that you find this to be a safe and non-judgemental space.