We are so glad that you decided to reach out here tonight to share your journey with our welcoming community. We're sorry to hear what you've been through and that you're struggling with negative feelings around your worth. We can hear that things have been difficult to cope with in many parts of your life, but we think it's great that you're so proactive in seeking help and that you are willing to examine your own feelings and behaviour.
You mentioned that you suffer with anxiety and depression, can we ask if you are still receiving mental health support? Please do feel free to contact the Beyond Blue Support Service anytime on 1300 22 4636 or get in touch with us on Webchat 3pm-12am AEST here: www.beyondblue.org.au/getsupport One of the friendly counsellors can offer you some support but also provide you with advice and referrals for seeing a counsellor in a more ongoing way if this is something you feel would be beneficial.
In addition to this, our friends at Lifeline (13 11 14) and the Suicide Call Back Service (1300 659 467) are always there for you, 24/7, if these feelings become too much to cope with.
Thanks again for reaching out as we know that it can be really tough to do this for the first time. We hope that you find some comfort here in the words of wisdom and kindness that our community can offer.