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Welcome and orientation

Anxious about posting? Drop in here to say hi, we'd like to get to know you. In here you'll find lots of newbies, info about how the forums work, and you can give us suggestions on how to make things better around here.

4067 24437
by Ggrand
17 minutes ago
Supporting family and friends with a mental health condition (carers)

Space for sharing tips on supporting a partner, family member or friend with a mental health condition, and seeking support for your own wellbeing with other carers.

2294 14547
by randomx
3 hours ago
Relationship and family issues

Anything to do with managing relationships and family, including parenting, separation, loneliness, divorce, family, and friendships.

5686 41311
by quirkywords
43 minutes ago
Anxiety

Space for discussion of generalised anxiety disorder (GAD), social anxiety, phobias, obsessive compulsive disorder (OCD) and intrusive thoughts, panic attacks, and eating disorders.

5909 41085
by The Bro
13 minutes ago
Depression

Space for discussion of major depression, bipolar disorder, cyclothymic and dysthymic disorders, and BPD (borderline personality disorder).

5165 38085
by Daniel12
3 hours ago
Young people

Space for people aged 12-25 to discuss life and wellbeing issues. If you are aged over 25, please be mindful that this forum is a space for younger people to connect and provide peer support for each other.

3855 20588
by Isabella_
2 days ago
Grief and loss

Support following the bereavement of a family member, partner, spouse or someone close to you.

656 4244
by Christina S
1 day and 1 hour ago

Topic: SELF HELP TIPS FOR MANAGING DEPRESSION

  1. Sophie_M
    Sophie_M avatar
    5927 posts
    3 October 2021 in reply to whocanhelpme
    Hi whocanhelpme,

    Welcome to the forums and thank you for sharing your story with us here. It takes a lot of courage to reach out to our online community and we’re really glad that you have.

    We are sorry to hear that lockdown and unsupportive friends have got you feeling so low that you are questioning your purpose and that you don't feel like living anymore. We understand how hard it can be to sit with such strong emotions, so we want to remind you that all life is important, including yours and you have significant strength and deserve to live a happy life. 

    If you would like to talk to someone, the Beyond Blue Support Service is available 24/7 by phone on 1300 22 4636 or on Webchat 1pm-12am AEST on our website: www.beyondblue.org.au/getsupport  One of our friendly counsellors will be able to talk through these feelings with you and can offer support, advice and referrals.

    It could also be worth getting in touch with Kids Help Line. They are a confidential and anonymous, telephone and online counselling service specifically for young people aged 25 and under.

    We hope that you will find some comfort here on the forums. Please feel free to keep reaching out here on your thread whenever you feel up to it.
    1 person found this helpful
  2. Adalaide
    Community Champion
    • Outstanding members who have volunteered their time to support others here on the forums
    Adalaide avatar
    23 posts
    1 December 2021

    I still very much struggle with maintaining my depression but over the years I have found a few things that have really helped me to feel much better.

    1. Sometimes listening to what your body wants you to do is the best thing. Of course, this only refers to doing things like allowing yourself some extra sleep or taking some time off of work (if you are able to) to rejuvenate when everything in the world feels too hard.
    2. Journalling!!! This can look so different from person to person but writing down your thoughts can help differentiate between those thoughts that are valid and those that are not. It also allows you to realise that thoughts aren't fact.
    3. Talk to the people around you. Getting support is hard and it can make you feel less than, but remember that you would never think less of someone you love experiencing something like depression so they won't do that to you.
    4. See a psychologist - this is so important to find some incredible tips that are more unique to you plus it gives you someone to talk to about all of your thoughts.

    I hope this helps!

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