I really do understand the impacts that anxiety can have on our life. I understand it’s tough to be up against it…
When I was in the grips of severe anxiety OCD my whole world came crashing down the horrible distressing intrusive thoughts repeated over and over again they where relentless…… I was constantly on edge and having daily panic attacks it was the toughest thing I have ever been through in my whole life.
My condition felt like a marathon…. But it’s a marathon I won… and so can you..,
I would never allow my anxiety to get in between myself and my family… it tried but I made a decision that no matter how bad I was feeling and no matter how bad it was shouting at me I wasn’t going to surrender to it.
My intrusive thoughts where sometimes about my family members the ones I loved… my anxiety tried to make me avoid my family incase of what if s a but I pushed it back and defied it I’d deliberately get closer to my family and hug them….. there was no way I was going to allow my anxiety to get in between myself and my family…
Anxiety will try to make you avoid certain things but you have to stand strong and defy it! You can …. You are so much stronger than it…..
When your anxiety tries to make you stay inside… go outside….. defy it…..
One thing I learned about anxiety is the more we do what are anxiety is telling us to do the more we reinforce it.
I understand you don’t know what to do……. As of tomorrow make a decision that you aren’t going to allow your anxiety to boss you around anymore… start living your life………. Push it back and keep pushing forward we all have a inner warrior you need to allow yours to shine through.. 💪