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Topic: Living with an alcoholic partner

16 posts, 0 answered
  1. Haurice
    Haurice  avatar
    6 posts
    30 November 2019

    Hi, this is my first post.

    My partner is an alcoholic. While she’s always had issues with drinking, they’ve become overwhelming and all pervasive in the last four or five years. She drinks to get drunk every day and I’m just devastated.

    When she drinks we can’t communicate at all. The only thing that matters to her is making sure she has enough alcohol. It makes her depressed, angry and argumentative, and I’m the one who wears it, night after night.

    She only rarely hides her drinking from me, but she does hide it from everyone else. I’ve confided to a close friend, but other than that I don’t think anybody knows - maybe her workplace has guessed, but it hasn’t been raised with her. It makes me feel so alone and isolated. This is the main reason I’ve come to this forum - I don’t want to be the only one carrying this knowledge and stress.

    My other purpose is to seek advice. She doesn’t want to stop and is currently at the stage of believing it gives her an escape from a life she is dissatisfied with. I feel like I’ve tried everything to help her but she doesn’t want to stop.

    The burden on me is huge. We both work full time, but after work she just sits around drinking and getting more and more depressed and angry, while I do everything else for the household - cooking, dishes, walking the dog, laundry etc etc.

    I guess I’m just at a loss for what to do. My mental health is starting to suffer now too. I love her as much as ever, but I’m also angry and frustrated.

    I’d love to hear from people in similar situations. How do you cope? How do you look after your loved one, while still looking after yourself?

    2 people found this helpful
  2. Nurse Jenn
    Health professional
    • Health professional
    Nurse Jenn avatar
    32 posts
    30 November 2019 in reply to Haurice

    Hi Haurice,

    Welcome to the forum. It is so great to see you here and reaching out to get some support. By sharing on the forum you share the stress of what you are going through and I hope you gain some much need relief by being here. You are not alone.

    I am sorry that you have been feeling so stressed and isolated and that your own mental health is suffering. This must be so difficult especially as no one else really knows of your partners drinking. It is frustrating to witness people you love do things detrimental to their health, like drinking. It is hard to know what to do, especially when they are not yet ready to address their drinking habits. What I generally recommend to people is to get support for just you (for now). By making decisions for yourself you can build capacity in your own mental health and well-being. By seeking some counselling or support yourself, you will be stronger and better able to support your partner.

    Support can come in many ways including with other peers on the forum, but I also wanted to make you aware of a support structure across Australia (and the world) called Al-Anon. You may have heard of it already? But if not, I the website is linked here https://www.al-anon.org.au

    For your convenience, a summary of what they are all about is below...

    To help families and friends of alcoholics recover from the effects of living with someone whose drinking is a problem.
    Similarly, Alateen is our recovery program for young people. Alateen groups are sponsored by Al-Anon members. Alateen provides support for teenagers affected by the problem drinking of a parent or other family member.
    Our program of recovery is adapted from Alcoholics Anonymous and is based on the Twelve Steps, the Twelve Traditions, and the Twelve Concepts of Service. The only requirement for membership is that there be a problem of alcoholism in a relative or friend. Al-Anon/Alateen is not affiliated with any other organisation or outside entity.

    Another option to gain support could be starting with your GP. Sometimes having a conversation with a health professional can get you started on your own healing journey.

    We are listening and I look forward to hearing more about your story.

    Wishing you the best possible outcome,

    Nurse Jenn

    2 people found this helpful
  3. Haurice
    Haurice  avatar
    6 posts
    30 November 2019 in reply to Nurse Jenn

    Hi Nurse Jenn

    Thank you for taking the time to read and respond to my post. It’s a relief just to be heard.

    I appreciate you providing the Al-Anon details. I’m already aware of their family support groups, and had previously considered attending one near(ish) to where I live. What’s held me back is the question of how or what I tell my partner. I’m scared of telling her I am getting support for me to deal with her drinking, when she is in denial about the problem.

    I can and will get in touch with a counsellor though. Even if this is just telephone counselling, I can see I need it and it will help.

    It’s painful to see a loved one doing so much damage to themselves. My concern and disappointment is so apparent to her, although she perceives it as me being judgmental. I can understand why she feels that way - I am clearly disappointed whenever she drinks. I don’t want her to feel like I’m disappointed in her as a person, but that must be how it feels to her. I just wish she would stop drinking.

    I appreciate your advice to focus on my own mental health. For so long I have been telling myself that the only thing that matters is for my partner to stop drinking. That train of thought has been quite damaging for me because it means I am discounting any good things in my life by telling myself they don’t matter while the drinking is still happening. Not a useful pattern of thought!

    Thanks again Nurse Jenn

  4. blondguy
    Life Member
    • Awarded by beyondblue for providing outstanding peer support to the online community over a period of 3+ years.
    • A member of beyondblue's blueVoices community
    blondguy avatar
    894 posts
    30 November 2019 in reply to Haurice

    Hello Haurice

    Nurse Jenn is a legend on the forums and has been super helpful in her post above

    I just wanted to mention that I have been through the same when I was in my 30's with my girlfriend and it was awful....She would have one or two drinks and then her temper would fire up and just in my situation I was put in hospital as a result...It was bad

    Back in the 1990's I was more concerned about her alcoholism that my own well being as well. I didnt think about my own health

    Your mental health is paramount Haurice....all other considerations are secondary

    my kind thoughts


    3 people found this helpful
  5. Haurice
    Haurice  avatar
    6 posts
    1 December 2019 in reply to blondguy

    Thanks blondguy

    I’m sorry to hear you have been through a similar situation, but at the same time it is helpful to hear I am not alone.

    I appreciate the advice to prioritise my mental health first and foremost. I will do that. I’m trying to focus on the things I can control - i.e. myself, my reactions, my health. Of course it’s not easy when confronted with an angry drunk person. I’ve got a long way to go.

    Thanks again. I am grateful for the support.

    1 person found this helpful
  6. white knight
    Community Champion
    • Outstanding members who have volunteered their time to support others here on the forums
    • Awarded by beyondblue for providing outstanding peer support to the online community over a period of 3+ years.
    white knight avatar
    2076 posts
    2 December 2019 in reply to Haurice

    Hi, welcome

    My ex partner of 10 years slowly became an alcoholic over that period and while there was other complications like her step parent status to my daughters that led to our demise,her drinking was the catalyst. Also, she, like your wife, was aggressive and violent,resentful and helpless.

    What concerns me with yourself is your fear of her. That fear has polarized you, damned if you do nothing and damned if you do. I suggest this situation won’t continue forever, something will cause a climax... better to deal with it now even if the risk of violence is high.

    With my ex I tried to draw a definite lines in the sand. I’d wear some face slapping then told her it “will not happen again”!!! My teenage daughters were threatened- same line and the yelling and swearing I also drew a line however nothing worked. Her adult daughter insisted she limit herself to two drinks a night, that lasted one week.

    Yes Im pessimistic about your future and living in fear issues bind that is traumatic and why you’ve come here. But doing anything will dissatisfy her and you’re allowing your own rights to erode to become her outlet of aggression. This is an acceptable situation.

    I echo the other contributors here that to help her you must help yourself. By not seeking help like joining AA you are enabling her inadvertently.

    all the best


  7. blondguy
    Life Member
    • Awarded by beyondblue for providing outstanding peer support to the online community over a period of 3+ years.
    • A member of beyondblue's blueVoices community
    blondguy avatar
    894 posts
    2 December 2019 in reply to Haurice

    Hey Haurice

    you reminded me of what its like in our situation when you said " it’s not easy when confronted with an angry drunk person" It can be an ugly place to be in Haurice as our partner doesnt understand we are trying to help and provide support

    I was really scared of my ex when she was in this state.

    Can I ask if your partner would agree to a joint counseling appointment?

    just a thought if thats okay


  8. Haurice
    Haurice  avatar
    6 posts
    3 December 2019 in reply to blondguy

    Thank you white knight and blondguy for your kind comments.

    Just to clarify, I don’t have fear for my physical safety and my partner is not physically violent. I do fear her emotional reactions though.

    As others have suggested, I have reached out to a counsellor (just for myself at this stage), and will see how that goes. I’m not sure this counsellor is the right person, but will persevere for a second conversation with him before deciding if I should try someone else.

    I’m also starting yoga tonight because I wanted to do something for myself.


    1 person found this helpful
  9. Blackboy
    Blackboy avatar
    27 posts
    3 December 2019

    Hello Haurice! I have a similar problem with my wife, and I see we have met on my own thread where people have offered suggestions. A big problem is if your wife will not admit she has an issue. If she would admit that, then she would probably agree to go to a counsellor or psychologist or psychiatrist. They might be able to help, at least by identifying what the cause of her drinking is. Another option is a detox clinic or a rehab centre. They haven't worked for my wife, but they do work for some people and perhaps she could give it a try.

    If she won't admit the problem, perhaps a friend or family member might be more persuasive than you are. I mean, there can be an issue about taking the advice of someone who is very close and therefore (in her eyes) not objective. But a friend, family member etc might have more effect. Or a GP perhaps.

    Good luck, and I shall try to think of more approaches that could be helpful, based on my own experience.


  10. Echoes
    Echoes avatar
    4 posts
    5 January 2020 in reply to Haurice
    I feel your pain and have been through the same situation. My wife drank a bottle of Vodka a day for at least 3 years after choosing to not work and drink full time. Over our decade of our relationship I gradually took on all of the household duties and responsibilities. I supported her through inpatient rehab of her choice across the country, AA, counselling, countless medical appointments to try and work out why she drinks while I worked and held things together. She went through a few psychiatrists after being given advice she didn't ageee with. Even after going through the whole addiction program in the private health clinics she was back on the Vodka within days of coming home on every occasion which was devastating. There was no reason for her to drink. She came from a good family, well educated, financially sound and physically attractive. She seemed to have it all. The conclusion was she drank in her 30s like she was in her 20s. She drank too much for too long. It started on white wine and progressed to straight Vodka. What I will never forget was a psychiatrist telling her she didn't believe she wanted to stop drinking which my wife agreed with. I then realised my efforts and support were defeated before it started. I have decided to tell my family, my work and friends my situation which although embarrassing is a weight off my shoulders. I like you could feel my own mental health suffer and left her to save myself. I am now getting my own counselling which is helping. I have bouts of sadness thinking about it but they are becoming less frequent. I understand your emotions and I feel guilt for leaving my wife even though she was horrible to me when drunk which was all the time. It helps me with my decision to leave to think that it is in a way still supporting her by making the toughest decision in my life I have given her another chance to get better. I will never go back to her even though she sends me emails expecting me to come back. I think you need to focus on yourself and meeting your own needs instead of your partners. It's hard because you care for her but she is not reciprocating it and that is not fair on you. You are definitely not alone and your post reads like my life. I had to leave as things deteriorated to a point where I could not go on living with her. You have my greatest admiration and empathy.
  11. geoff
    Life Member
    • Awarded by beyondblue for providing outstanding peer support to the online community over a period of 3+ years.
    • A member of beyondblue's blueVoices community
    geoff avatar
    3399 posts
    5 January 2020 in reply to Echoes

    Hi Echoes, once again a post I can relate to, simply because I was the person who drank while I was depressed, that eventually caused our divorce after 25 years of being married.

    Since that, 20 years ago, I only drank socially, now it's a month since I've had a drink, however, my ex and I talk regularly and see each other at our granddaughters birthdays etc, but we couldn't live together again, I'm 65 and enjoy living alone.

    Best wishes.


  12. Haurice
    Haurice  avatar
    6 posts
    5 January 2020 in reply to Echoes

    Echoes, thank you so much for your comment. I’m sorry your life has been affected by alcohol and I truly admire you for how you have dealt with your former partner’s drinking. You were brave and you did the right thing.

    Your comment about your partner not wanting to stop drinking really struck me. I’m definitely relating that to my own situation. I think my partner would like to have a normal relationship with alcohol, but I don’t believe that’s possible for her ever again. She has no intention or wish to quit completely. She frequently attempts to just have one or two drinks, but as she nears the halfway point of her ‘last’ drink she starts to get visibly twitchy and agitated as she thinks about how she is going to have to find a way to get more alcohol. One or two drinks always becomes two bottles of wine.

    Today she told me that she wouldn’t drink this week (“from tomorrow”). As she was saying it, she realised there was no way I would/could believe her. It was a sad moment for both of us. The number of times I have heard that kind of promise...

    I value your advice. I need to focus more on myself and my needs. I’m lacking the bravery to do that properly, but your support and encouragement helps. Thank you again.

  13. blondguy
    Life Member
    • Awarded by beyondblue for providing outstanding peer support to the online community over a period of 3+ years.
    • A member of beyondblue's blueVoices community
    blondguy avatar
    894 posts
    5 January 2020 in reply to Haurice

    Hi Haurice

    Thankyou for your understanding and empathy for other people that have posted to you above

    You mentioned that you dont fear any physical harm yet do fear emotional pain which is the same. I remember the emotional abuse I received and it was awful to experience Haurice

    You have reached out to a counsellor for yourself and good on you! You are strong by doing so. I wish I had your strength when going through the same in 1996 when I was 36

    I wish you all the best for the new year in 2020 Haurice :-)

    my kind thoughts and respect......great to have you as a part of the Beyond Blue forums!


  14. Deckt
    Deckt avatar
    29 posts
    19 January 2020 in reply to Haurice
    Hi Haurice,

    I'm in the same situation. My partner (on-again, off-again) is the same. She swings between recognises that she has a problem, and full-blown denial. When she's not drinking, she is kind and considerate. When she is, she's mean and hurtful, and blames anyone and everyone for her life not being perfect.

    I read a really good article about enabling. It helped me to recognise that some of the things that I thought were helping were actually enabling, and learned that I needed to stop them. For example, when she wants more alcohol, and says that if I don't help her get it, she will leave. Taking away car keys so that she can't drive and potentially hurt her or someone else is helping. Going and getting alcohol for her or driving her to the shop is enabling. Even if the consequence is that she walks to the shop, and is at risk of harm. Making sure that she gets to work on time is enabling; she's capable of doing that for herself. Making excuses is enabling. Saving her from embarrassment is enabling.

    Having said that...it's much easier said than done. I have done plenty of enabling. I second the thought of AlAnon and practicing self-care. Your needs are important too.

    Link to the article I mentioned;


    I hope this helps. You are not alone in this situation.
  15. scat
    scat avatar
    1 posts
    19 January 2020 in reply to Haurice
    Hello Haurice, I understand how you feel because my husband is a functioning alcoholic. We are both 54 and have been together since we were 21. He has always been a big drinker but it has gotten worse as years go by. Because he works he does not see that he has a problem but I think 20 stubbies per night is just a bit too much. He used to get violent because I nagged him about it but now I just retreat to my office at home and watch crap on youtube to distract myself from the fact my life has turned to shit. The belligerence is still in him but I have learned for my own self preservation to just stay out of his way. My friends no longer invite us to social occasions because of his behavior. He never wants to go anywhere with me and if we do he is rotten before we even leave the house. My brother is in the same boat as you. His partner lost her son in a horrible car accident 3 years ago and she has become very violent towards him and drinks at home all day while in charge of caring for their one and four year old daughters. I hope you find a better way through life soon, just as I hope my brother and I can have some peace on day. One thing that made us fall into the traps we are now stuck it that our own father was a violent drunk who beat our mother. My father in law is also a drunk. We sort of thought this was a normal life until we realised not everyone puts up with this bad behavior. Please put yourself first and do not end up like me. The best years of my life are gone. I am too old to start again and to poor to move away so I am stuck. Run and find yourself some happiness
    1 person found this helpful
  16. Lu luck
    Lu luck avatar
    1 posts
    25 February 2020 in reply to scat
    Gosh Scat, sounds like my life. My partner is an alcoholic and like u said because he works as a tradie he feels he's entitled to 20beers after work!!! Sometimes I just go sleep in spare room, others I get abusive to him because I'm so stressed and frustrated and sometimes he gets abusive to me. And when I'm lying in bed alone I fantasize about packing my belongings and moving interstate to start a new life. It's so hard because his actions are completely out of my control. And I love him dearly but not when he's drunk... It's a disease, an illness and we can't make them see what the alcohol is destroying.. Alcohol is so acceptable in our society so I believe it's a harder addiction to fight. I just worry about myself now and when the times right everything will work out for the best.

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