Whether it gets easier with practice depends on whether I'm having a bad day or a good day, haha. If it's a really bad day, my mind is just too exhausted to do this. Sometimes I just tell myself "It's all too hard. I'll deal with it if my worry becomes a reality." Other times I might need to sleep to reset things overnight. Very often the initial worry gets replaced by a new worry. But the good thing is I can finally see that the initial worry was not so bad after all, and sometimes I can use that to dismiss the new worry.