Welcome to the forum. This is a kind and support place full of friendly people.
Well done for making your first post but sorry you are struggling. If you look on this site there are threads and articles that may be of interest.
Many people reading this can relate to you. so you are not alone
Have you spoken to your doctor or anyone about how you feel?
Have you felt like you have been struggling for a while or just recently.
Feel free to let us know a bit more about you if you want to.
Thanks again for sharing your story.