So the other day, I went with my dad to a store to ask about getting a battery replacement for my phone. I was kinda scared to go ask for some reason, and so I asked if my dad could go ask instead. He was like no, this is your own phone, you've gotta do this yourself or we're leaving. So I went in and nervously approached this lady who seemed kinda uninterested and impatient. I was really nervous Idk why I was just sweating a lot and shaky. I wasn't really paying attention to what she was saying or anything but luckily my dad was right there listening in on the conversation. My dad then asked me if I wanted to replace my battery, to which I responded that I didn't understand what she was saying. He got a little mad and told me to ask again then if I didn't get it. But at this point, I really didn't want to ask again, and I found myself starting to tear up. I was also struggling to breathe, and I started biting my hand to try and stop crying. I was really scared of something, I'm not sure what, but I had to run out of the store. My dad then found me outside and asked me if I was going to book an appointment or not, which meant that I had to go back in and talk to more people. So I asked if he could instead, as I was a big mess, to which he replied again, this is your phone and you're wasting my time, so hurry and decide yes or no. This made my state even worse, and I was just shaking and crying at this point, but he didn't seem to care.
We ended up leaving without an appointment.
On the walk home, my dad commented that I was being weak and needed to toughen up and talk to more strangers, I had a problem that needed to be fixed.
I've been quite agitated recently and have been crying a lot. I cried last night, this morning in class, and 2 hours ago when I got home. I don't really know what's wrong with me. I don't believe I have social anxiety as I have a lot of friends who I am fine with conversing with, and I don't find it hard to make new friends. Sure, I sometimes get nervous when speaking to teachers or the cashier when I buy something, but it's never really been this severe.
Can anyone help?